Lymphatic Flow Yoga

Service Description

This February, join us for two 80-minute lymphatic flow sessions rooted in slow, soft somatic movement and therapeutic yoga. This gentle, nourishing practice supports lymphatic drainage and nervous system regulation through subtle, intentional movement that emphasizes ease, sensation, and internal listening. We’ll focus on key lymphatic regions including the groin pits and armpits, along with nearby nodes in the neck, abdomen, and upper chest. Slow, rhythmic movement, simple shapes, supported holds, and light stretching will encourage fluid circulation, release, and spaciousness in the body. You’re welcome to join one or both sessions. Each class stands alone, and together they offer a deeper opportunity to soften, unwind, and support the body in a deeply restorative way. Bring your mat! You may also rent one from the front desk at One Down Dog.