Relax! with Armen - 9/28
Every last Thursday of the month we gather to work on the art of relaxing & emotion well-being!
- 1 hr 30 min1 hour 30 minutes
- 40 US dollars$40
- Pür Joy Yoga
Relax! Next session date: September 28th 7pm The word relax, can both be triggering and soothing, depending on the state of our nervous system. In this monthly session we will learn various modalities on how to regulate our nervous system in order to build resilience to tolerate whatever comes our way. Somatic techniques, micromovements, Breathwork, meditation, non-violent communication styles and connecting to self and others will be explored. Trauma dysregulates our nervous system to the point where we can no longer regulate our experiences and emotions. There will be opportunities to ask questions, hear, see and learn from each other. If you don’t know how to relax, this is for you. If you want to relax more, this is for you. If you don’t know what you need, come on by and let us figure it out together. Everyone deserves to have a healed nervous system and we are here to help you feel safe in your body. To experience Pür Joy.
Within 24 hours of cancellation class credit can be applied to your next session. Full session fee will be charged for cancellations after this time frame and for no-show clients. Exceptions may be made for emergencies.
Pür Joy Yoga, Hillhurst Avenue, Los Angeles, CA, USA