The Shape Of Stillness

Service Description

This two-hour seasonal practice invites you to slow down, soften, and turn inward as winter calls us toward rest. Through gentle movement, embodied inquiry, guided breathwork, and spacious dialogue, we will explore how stillness can become a site of liberation—unraveling tension, restoring presence, and reconnecting with the quiet intelligence of the body. Together we’ll reflect on how fatigue and urgency shape our inner world, and how the winter season offers permission to pause, listen, and conserve energy. Movement exploration will support you in meeting your body with honesty and compassion, while restorative shapes create a grounded container for the nervous system to settle. We will close with a guided meditation to help integrate the practice and root into your own rhythm. This gathering is an invitation to rest, slow down, and inhabit the deeper forms of renewal that arise when we allow ourselves to be held by stillness. No prior experience is needed—come exactly as you are. *Please bring your yoga mat* How you may join: A Community-Based Sliding Scale Supporter Rate ($80): For those who want to help this offering thrive. Your extra support makes it possible for others to join with ease. Sustainer Rate($40): The rate that keeps the class running smoothly. If it fits comfortably for you, this is a great choice. Accessible Rate($25): A softer landing for anyone needing some financial breathing room. Offered with trust, care, and no questions asked. Graphic Artwork: Klaus Schneider