About Pür Joy Classes
If you are here it means that traditional modes of mind-body healing have brought you to this very place and moment. Often it is the healing of the heart and spirit that helps you integrate into your wholeheartedness, your place of Pür Joy.
To see clearly and slowly release the effects of social conditioning, trauma and the grip of addictive patterns require both discipline and play. Freeing the mind-body and realizing that joy and love is your birthright. Feeling safe and at ease begins with dedicating time and space for you.
Participants get to choose between 50 or 80 minute sessions.
The 50 Minute Pür Joy
Your private yoga practice, which will focus primarily on big stretches, dynamic and static. Those who are new to the practice or short on time may want to choose this path to learn more about poses, breath, gaze, and meditation. The sky is the limit with this joy ride. Expect play and experimentation. Come with curiosity. Leave feeling taller and with more capacity to breathe. We may explore some somatic movements. This session will leave you feeling relaxed and buzzing with lots of pür joy.
The 80 Minute Somatic Exploration
This joy ride is our signature somatic practice. It's our go-with-the-flow with a clear therapeutic intention. Let us know all of your ailments and wellness intentions. We have time to go deep. We begin with floor work to release some muscular tension and emotional fatigue in the soma—the physical body. This session may include therapeutic yoga poses towards the end based on any physical discomforts you may have. Expect supported safe inversions, breathwork and meditation if that is where the session takes us. Leave with sparkles and bliss. A full mind, heart, body experience.
About The Pür Joy Space
The space is designed to allow individuals to arrive into an explorative, playful, and contemplative mindset rooted in the science of yoga and somatics, to help connect with the joy center.
Our space has the proper tools, resources, equipment that will allow for individuals to feel safe and welcomed during the duration of their practice.
Located in the beautiful neighborhood of Los Feliz in Los Angeles. Free parking is provided for students.