The Path of Your Pür Joy

If you are here it means that traditional modes of mind-body healing have brought you to this very place and moment. Often it is the healing of the heart and spirit that helps you integrate into your wholeheartedness, your place of Pür Joy.

To see clearly and slowly release the effects of social conditioning, systemic oppression, direct or secondary trauma and the grip of addictive patterns require both discipline and play. Freeing the mind-body and supporting you to realize that joy and love is your birthright is how we see as the beginning of your healing process. Feeling safe and at ease begins with dedicating time and space for you.

The 50 Minutes of Pür Joy

You are short on time and would like to target specific areas during your private yoga practice. We will focus primarily on big stretches, both dynamic and static ones. Those who are new to the practice may want to choose this path to learn more about poses, breath, gaze, and meditation. The sky is the limit with this joy ride. Expect play and experimentation. Come with curiosity. Leave feeling taller and with more capacity to breathe. We may explore some somatic movements. This session will leave you feeling relaxed and buzzing with lots of pür joy.

The 80 Minute Somatic Exploration

This is our signature somatic practice and all new clients begin here. We may start with some dialogue to understand and explore the roots of your physical and emotional discomfort. We begin with floor work to release some muscular tension and emotional fatigue stuck in the body. This session may include therapeutic yoga poses carefully prescribed based on physical injuries or pain areas. Expect to be safely supported through with postural work, breathwork and meditation if that is where the session takes us. Leave with a sense of ease and lightness.