Yoga For A Healthy Nervous System

Service Description

A healthy nervous system efficiently transmits signals, allowing for optimal cognitive function, emotional regulation, physical coordination, sensory perception, and autonomic functions like heart rate and digestion. Essentially, it contributes to stress resilience and overall well-being. This virtual yoga is for all level practitioners. This is our summer series and it will be every Tuesday and Thursday at 8:30AM PST starting June 17th until September 18th More than anything it is a reason and a space to show up--for self and for the benefit of others you may come into contact with during the day. Through a short, yet committed, thirty minute yoga, somatic, breath and stillness focused practice we hope to cultivate a resilience and tolerance of the nervous system to the current state of world affairs and become the peace and calm our communities need at this time. Show up as you are! Show up with camera on or off. Begin with your body--a solid ground to stand upon and spacious long breaths to guide your days. This is an invitation to bring you back into community and into your body; to relax and to help kickstart your at-home somatic and yoga practice. Whether you are a beginner or a seasoned practitioner in need of a micro-discipline, this is for you. We will keep it simple and do 25 minutes of movement with breath and 5 minutes of stillness. Just have your mat or a blanket ready at the beginning of session. You may register or simply join by using the zoom link below: https://zoom.us/j/96847086047?pwd=u7HTgr7EDByVjEk1p82iScgkEicrvE.1