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A Trauma Informed Meditation Practice
"Frankly, I prefer just to lounge under a tree" from On Meditating, Sort Of by Mary Oliver As someone who has had...

Armen Menechyan
Mar 6, 20233 min read
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Self-Love Is Not Some Crazy Idea Outside Of You
February felt heavy and messy until it didn’t. This morning, one of my students in the only virtual class I get to teach asked if we...

Armen Menechyan
Mar 1, 20232 min read
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Three Ways to Cultivate And Revitalize Joy
Joy IS a radical act and it takes work. First and foremost, I'd like to distinguish the difference between conditional happiness and that...

Armen Menechyan
Jan 30, 20232 min read
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