Never Miss A Monday Meditation Challenge

Service Description

For many years, creator of Pür Joy, Armen Menechyan has committed to living each day as one that is a deep gift. It all began almost a decade ago where he decided he will never miss a Monday and to change his own relationship to the structure of the week, day or this life, a brain neural pathway rewiring of sorts was necessary. Changing habits are challenging, but tolerable and more possible in group. We will begin Monday, the 18th and meet once a week for 30 minutes ONLY. Virtual Live meet up time is at 8:00AM Pacific Time. All classes will be recorded and shared with all participants. Participation is highly recommended, but not required. Show up for 30 minutes for yourself before you begin your day. The four Mondays will include, but not limited to the following themes: March 18: Mindfulness of Breath & Body March 25: Mindfulness of Emotions April 01: Loving Kindness April 08: Connection, Belonging & Intimacy During each 30 minute session you will: • Be guided through a grounding meditation and breathwork exercise you can use as a daily practice for the week to come. • Set an intention for the week to practice or simply show up. • Understand the invitation of the spring equinox • Be invited to begin a springtime ritual towards revitalization

Cancellation Policy

Within 24 hours of cancellation class credit can be applied to your next session. Full session fee will be charged for cancellations after this time frame and for no-show clients. Exceptions may be made for emergencies.

Contact Details