Sunday Yoga: Slowing Down & Settling In

Service Description

Sunday, September 6 Slowing Down Return to Your Body As summer winds down, this is an invitation to slow your pace and return to your body. We’ll move through a blend of gentle somatic exploration, active yoga poses, breathwork, and restorative moments, with plenty of space to pause and notice. Rather than rushing toward the next shape, we’ll practice slowing down enough to listen—to sensation, breath, tension, and what the body may be asking for. A grounding practice for releasing the momentum of summer and making space for a quieter, more attentive way of moving. Sunday, September 20 Settling In Return to Your Rhythm As we move toward fall and back into our routines, take time to settle into your own rhythm. This 80-minute practice weaves together active yoga poses, slow somatic movement, breath, and longer restorative pauses. We’ll explore the balance between movement and stillness, effort and ease, allowing the practice to become progressively quieter. A chance to release accumulated tension, reconnect with yourself, and enter the new season feeling more grounded, spacious, and at home in your body. Please bring your own mat; mats are also available to rent at the front desk at ODD.